Depression Knowledge

Depression News and Info Blog

Depression Knowledge header image 1

How to Relieve Depression Naturally

November 17th, 2008 · No Comments

Depression
Jennifer Kays asked:


Depression is a mood disorder that ranges from mild to severe. All of us have experienced a form of depression at some time in our lives. It can accompany loss, stress, unresolved anger, fear, shame, disappointment and other emotional dynamics that are a part of our life situation. Depression is experienced by children, adults, and elderly regardless of economic status, gender, or culture. Depression affects physical health, relationships, awareness, weight, memory, decision making ability, energy level, interest, and sleep. In addition to emotional experience, depression can result from diet, nutrition, and other physical biochemical origins.

In severe, special cases of depression associated with extreme mental disorder, synthetic, chemical based drugs called antidepressants are required and necessary for relief of depression. However, most of us do not fall into this category and too often these synthetic antidepressants are prescribed for us who suffer from common daily disappointments in our lives. For most common experiences of depression, antidepressants are not often necessary. Synthetic Antidepressants have been known to have some harmful side effects, prompting the FDA to recommend that manufacturers add this warning label to their products: “Antidepressants increased the risk of suicidal thinking and behavior (suicidality) in short-term studies in children and adolescents with Major Depressive Disorder (MDD) and other psychiatric disorders. Anyone considering the use of {insert established name} or any other antidepressant in a child or adolescent must balance this risk with the clinical need. Patients who are started on therapy should be observed closely for clinical worsening, suicidalty, or unusual changes in behavior”.

This is not to suggest that ignoring the feelings of depression will make the feelings go away. Since depression can have physical biochemical origin and depression from emotional stress can cause biochemical change in the body, it would follow that common, not severe, depression would respond to clinically proven all natural remedies as vitamins, herbs, supplements, minerals, amino acids, aromatherapy, and all natural formulas designed to relieve the pain of depression. Other treatments e.g. psychotherapy, exercise, acupuncture, yoga, meditation also aid in the natural relief of depression.

Deficiencies in vitamins and minerals can trigger depression as well as depression decreasing the availability of vitamins and minerals essential for the maintaining our body’s health. These vitamins and minerals include vitamin B6, folic acid, vitamin B12, vitamin C, magnesium, calcium and trace minerals. Supplementing our bodies with these vitamins and minerals can relieve and perhaps prevent depression as well as greatly improving our health generally.

Adding amino acids to our diets can go a long way in relieving depression and promoting general health. For example, SAMe (S-Adensoyl-L-Methionine) is an amino acid that can be found in all cells of our body. It is a natural antidepressant that has additional value of protecting the liver and cardiovascular system, synthesis of natural melatonin that assists sleeping well. Phenylalanine is another amino acid that makes the neurotransmitter, i.e. substance that conducts messages to and within the brain, norepinephrine. Norepinephrine is diminished in the brains of people who are depressed. The amino acid L-Theanine naturally reduces anxiety associated with depression and is not addictive or habit forming. Another amino acid that naturally relieves depression and stimulates alertness is L-Tyrosine.

5-HTP (5-hydroxytryptophane) is a naturally occurs in our bodies and helps the production of the neurotransmitter serotonin. Adequate amounts of serotonin is vital for a feeling and sense of emotional well being. 5-HTP can cross the blood brain barrier which makes it unique in the facilitation of serotonin. 5-HTP has gained a great reputation in the natural treatment of insomnia, depression and obesity.

For many people who suffer common depression, a effectively created herbal formula is very beneficial for the natural relief of depression. St. John’s wort (hypericum perforaturn), commonly referred to as “Nature’s Prozac”, helps naturally relieve mild or moderate depression, stress, anxiety, and tension. Gingo biloba is used as an alternative treatment for moderate depression in elderly people because depression is an early sign of cognitive decline or cerebrovascular deficiency. Valerian root has a natural calming effect for anxiety and depression. Passionflower is an efficient natural sedative for calming and sleeping well. Black Cohosh, used by early Native Americans, soothes the body and reduces spasm. These are just a few of the examples of herbs and herbal formula that treat moderate depression effectively and naturally.

Hormonal imbalance can lead to moderate depression. A common treatment is natural progesterone for women. Other natural substances help balance hormones e.g. flax oil, black cohosh, dimpro, promensil, essential fatty acids, red clover, virtex berry and many other naturally derived supplements.

Aromatherapy is the use of essential oils and other natural aromatic compounds from plants to effect emotional and physical health The oils are referred to as “essential” because they are the “essence” of the plant. Olfactory sense has a powerful effect on our emotional and physical health. Aromatherapy can be used to alter mood, inspire confidence, ease moderate depression, and increase energetic feeling. In some nations essential oils are used for their antiseptic qualities to treat infection. In France, many aromatherapy essential oils are perceived in a similar way as prescription drugs are in the United States. Aromatherapy comes in many forms, e.g. essential oil, mists, sticks, candles, infusions, massage creams and oils, mineral bath formulas, and absolutes.

One on the most popular aromatherapy aromas is lavender. Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity. Lavender essential oil induces sleep and hence it is often recommended for insomnia. Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago.

In summary, many of us suffer mild to moderate depression for a variety of reasons. Our experience of depression is not so severe or of long duration to justify the use of powerful synthetic prescription drugs or antidepressant drugs with their potential of hazardous, harmful physical and behavioral side effects. We have available to us, a vast variety of effective, efficient, all natural vitamins, minerals, herbs, amino acids, aromatherapy, hormonal balancers, and other safe natural modalities for relieving mild to moderate depression.



Depression Help

→ No CommentsTags: Health

Episode 13 - Depression, Guilt, Acceptance & Hope

November 13th, 2008 · 4 Comments

foureyedmonsters asked:


For information on how to get our DVD please visit:
http://foureyedmonsters.com

To watch episodes 1 to 13 visit:
http://ifc.com/foureyedmonsters

Music:

Parenthetical Girls
http://www.myspace.com/parentheticalgirls
http://www.slendermeanssociety.com/parenthetical/

Ben and Bruno
http://www.myspace.com/benandbrunomusic
http://www.g-rad.org/benandbruno/

Heather Renee
http://www.myspace.com/heatherreneesings
http://www.heather-renee.com/live

Depression Info

→ 4 CommentsTags: Film

Understanding The Types of Depression And The Various Treatments

November 12th, 2008 · No Comments

Depression is a complicated illness. Depression can fester and get worse over a long period of time without being noticed . Studies have shown that millions of Americans will suffer some form of depression this year.  2/3 of these people, according to estimates, won’t seek treatment.  In many cases the afflicted do not even realize that they are ill.  Every day stress is common in the modern world. The road blocks in life have become more severe.  Many people live pay check to pay check.  Trouble in the economy has made it more difficult than ever to keep a good job.  Stress can give birth to depression. 

Countless types of depression exist.  Some of the labels mean the same thing. These labels include manic depression, medical depression, clinical depression and mental depression.  Severe depression refers to the most advanced form of the illness.  Depression is brought on by many associating factors.  One school of thought holds that it’s due to chemical imbalances, simple biology.  Depression is also passed along in the genes.  If your mother and great grandmother suffered depression it’s possible you will too.

The same issues can give birth to many different types of depression.  Substance abuse often leads to depression.  Alcohol or drugs both show links to depression.  In many cases the loss of a loved one has shown an enhanced possibility of depression.  Mental depression has taken a bad rap down through history.  Prior to mental illness being recognized as a disease it was considered by many to be a personal defect|It was considered a personal fault before it was recognized as a disease.  There was very little treatment offered.  Every stage of depression has its ill affects.  Therefore treatment requires early detection.

When depression becomes severe depression then medical care is a must.  When depression has reached this level then the thought of suicide is ever apparent.  The opportunities for help have passed because the cries for help haven’t been heard.   Treatments include a combination of talk therapy and prescription drugs.  There are also support groups that offer a helping hand.  There are also natural herbs you can use to treat the disease.  There are options available to those who suffer from all types of depression.  If you or someone you love are experiencing symptoms of lingering depression please consult a medical professional for diagnosis and treatment.

→ No CommentsTags: Uncategorized

kapayapaan - tropical depression

November 11th, 2008 · 4 Comments

gianbulanhagui asked:


insocio project

Depression Info

→ 4 CommentsTags: Music

Clinical Depression -Your Questions Answered

November 11th, 2008 · No Comments

When you hear the term Clinical Depression, what comes to mind?  Clinical Depression is a serious illness.  This illness can affect the way you feel, the way you act and the way you think.  Having this illness does not make you a loser.  It is a condition that must be addressed.  You may find it very difficult to function like you used to.  Activities that you once used to find entertaining may fail to interest you anymore.  Clinical depression will cause you to feel remorse and hopelessness for long periods of time.  This illness does not simply come and go.  You won’t feel sad for a few days and then just get over it.  Clinical Depression is much more.

Every part of your normal life can be impacted by Clinical Depression.  Your thought patterns might change.  You might become confused.  Your mood and the way that you behave are also at the will of this unforgiving illness.  You can also experience eating and sleeping disorders that will turn your life upside down.  You may find that the ability to concentrate, to focus on work, is gone.  Clinical Depression will target the way you deal with people.  You won’t feel like the real you. 

Unlike laziness, Clinical Depression is not a character fault.  It is not an illness that you can wish gone out of your life.  This is not an illness that will be cured through self- control or self-treatment.  It will take a long-term effort – weeks, months or even years of treatment – to control this problem.  You could even lose control and attempt suicide. The reasons for the depression may seem known to you.  However, this illness is complex and can be caused by many different factors.  Generally Clinical Depression is caused by multiple factors.  It can be psychological, perhaps genetic and even associated with the environment in which you live. 

Chemical imbalances that work on the brain and other biological factors can result in Clinical Depression  It’s also known that one of the leading causes is stress.  Your psychological condition can be affected greatly by stress at school or at work .  Our lives are filled with all sorts of potential pressures that can wreak havoc with your system.  It’s well known that alcoholics and drug addicts often contract Clinical Depression. If you have any doubts about someone you love or yourself displaying symptoms of this illness you are encouraged to get a diagnosis from a medical professional.

→ No CommentsTags: Uncategorized

More Causes of Depression

November 10th, 2008 · No Comments

Depression
John Samson asked:


Women Are At Greater Risk For Depression Than Men

Major and chronic depression affect twice as many women as men, so the statistics say. They do not mention that women go for treatment with less of a feeling of stigma than men. Men think they are weak when they admit depression.  Women accept it as a consequence of things gone wrong in their lives. There is no doubt that hormonal changes a woman experiences can be a reason why she might be more prone to depression. Hormones do have a role to play in the messages sent to the brain. Here’s an interesting piece of information. Family doctors are more than twice as likely to suggest that a woman is depressed than a man with the same symptoms.

Being a Victim and Being Depressed:

Children who are molested are more likely to become depressed. There is a much higher incidence of depression among individuals who have been raped, assaulted, and stalked. People who are harassed or abused on the job have higher rates of depression. Any kind of abuse can cause low self esteem, a feeling of having no control of your life, blaming yourself, and feeling alone and unable to tell anyone. If you grow up in a dysfunctional family which does not support and love you for just being you, you are much more likely to get depressed.

Poverty Breeds Depression

Especially now in our time of media telling us all what we should have, poor people tend to feel more depressed.  Women and children make up 75% of the people who are poor. Poor people have less access to resources to get the help they need. Low incomes tend to go along with sadness and low morale.  These are things in your environment many times you cannot control. Combine this with coming from a dysfunctional family and you have a recipe for disaster, creating anti social people who have a grudge and need to make their anger known. This can cause terrible consequences for all of us.

Old Age Can Bring Depression:

Anyone who tells you the golden years are the best could get a good argument from a lot of people over 50 I know.  So many things are happening at this age. Parents are dying, children are leaving home (hopefully), illnesses are starting, and as you retire, things are changing.  The death of a life partner can be a terrible end to a relationship which has lasted for years. Our society places so much value on youth that we send the message that if you are old, you aren’t much. Many times older people will congregate with each other so they feel comfortable. They limit contact with younger people and many times that it not good.

So there are many factors and life situations that seem to enter in along with your depression. I pers onally believe that the most important thing to do is to get treatment going and then try to solve the problem which triggered the depression.  If you are so depressed you cannot think or solve any problems, you can’t be expected to make it out of the pit.



Depression Issues

→ No CommentsTags: Mental Health

How to Deal With Depression

November 10th, 2008 · No Comments

How to Cope With Depression

Medical professionals recognize the real mental problem of depression.  It’s often a matter of years, or at least months, to control or cure it.  Every year, millions of Americans feel the symptoms of depression.  To make things worse it is estimated that only a third of those who suffer the disease will ever seek treatment.  Because depression is considered a mental affliction, many sufferers shy away from seeking help from a doctor.  Rather than being stereotyped, people would rather try to deal with the problem themselves.  Unlike a headache depression doesn’t eventually stop on its own, and more people suffer from depression than you might think. 

So, what causes depression?  The answer isn’t that simple because there are many elements to depression.  There are so many things factored into the cause of this disease. Here are a few of the parts of depression.  A chemical imbalance is widely considered to be the main cause for depression.  Why does this chemical problem in the brain happen?  Typically the causes stem from biological, genetic, physical, mental and environmental implications.  Doctors sometimes don’t find the root cause, which is true for many patients.  Many become depressed when they are diagnosed with a very serious medical condition.  This is especially the case if the diagnosis presents the possibility of death or impairment.

Depression can also stem from the emotional pain when a close person dies.  Everyone knows such losses are serious. Some depression is brought on after years of physical, emotional or sexual abuse.  When people abuse drugs and/or alcohol the result is often depression.  Even a perfectly healthy person, when exposed to the right combination of events and issues, can become afflicted with chronic depression.  Depression is often passed along in the DNA. Those afflicted have a family history of the disease .  Many prescription drugs can cause depression.  Studies and tests show a casual relation between many high blood pressure medications and depression. 

One of the major causes of depression is stress.  Stress can derive from many different areas in our life.  It’s not well known, but it’s true, that stress can result from the pressures associated with positive events such as a new, high paying job.  The unknown is often the root cause of this stress, whether it be positive or negative.  In addition, many are stressed from personal conflicts with their loved ones, associates in employment or friends.  Some people have a low threshold for stress.  They’re affected by events and activities that to others seem to not be stressful.  By determining the cause, medical professionals have a much better chance of administering a treatment.  If you or someone you love suffers from depression-please seek medical assistance.

 

 

→ No CommentsTags: Uncategorized

Anxiety Depression

November 8th, 2008 · No Comments

Getting Over Anxiety Depression

People who experience anxiety depression, find it can be the result of over extending themselves in several activities at once and this puts added pressure on the brain functions; causing the body to feel physically tired or depressed. Many people do not realize how important it is to take time to relax both their body and mind, so by getting a break from a stressful environment you can help to avoid all kinds of mental illnesses such as nervous breakdowns, anxiety attacks or depression.

Anxiety depression is characterized by erratic behavior from the person who is suffering from it, this is usually due to certain stress triggers that may cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression. It may be pretty hard to overcome at first and get relief for anxiety, but trying to be calm and cool in times of extreme pressure is what’ll actually save your mental health from going in an downward spiral.

To successfully treat this type of mental illness, a person will need to be completely honest with themselves first and then find a highly recommended psychiatrist that is qualified to diagnose you correctly and then prescribe the best treatment that will improve your health. There are many different levels or categories of depression:

Manic or Bipolar depression - characterized by sudden and extreme changes in one’s mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) they can feel their in a personal hell.

Postpartum depression - characterized by a prolonged sadness or a feeling of emptiness by a new mother after the physical stresses of having a newborn, and many new moms can feel happy one minute and sad the next.

Dysthimia is a mood disorder that falls within the depression spectrum, it is considered a chronic depression, but with less severity than a major depression and this disorder tends to be a chronic, long-lasting illness.

Cyclothemia - is a mental disorder consider to be like a milder form of bipolar II disorder consisting of recurrent mood disturbances between hypomania and Dysthimia mood.

SAD or Seasonal Affective Disorder, also known as ’winter depression’; which is a mood disorder whose sufferers experience normal mental health throughout most of the year, but experience depressive symptoms usually in the winter and often or less in the Summer.

But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Everyone experiences anxiety on some level and it can actually benefit a person to prepare for upcoming events, such as a difficult test at school or meeting someone on a blind date. Anxiety actually helps you get psyched up towards facing certain “difficult situations”; anxiety therefore is actually a good thing. Anxiety depression is the opposite, and should not be easily dismissed as a “case of the nerves”; anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

You should also know, that there are different types of anxiety depression and they each have different symptoms. Generalized anxiety disorder (GAD) is an anxiety disorder that is characterized by excessive, uncontrollable and often irrational worry about everyday things that is disproportionate; this excessive worry often interferes with daily functioning, as individuals suffering GAD typically anticipate disaster, and are overly concerned about everyday matters such as health issues, money, family problems, friend problems or work difficulties. People with Generalized Anxiety Disorder (GAD) can get anxious for apparently no real tangible reason at all. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they’re doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.

Consult a reputable cognitive behavior therapist who’ll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, then help to calm them down and relax.

→ No CommentsTags: Uncategorized

Depression Medicines

November 8th, 2008 · No Comments

Just because you feel sad and depressed for a few days does not mean that you have depression.  Depression is a very serious disease that can last for years.  Studies have show that around 15 million Americans are affected by this illness each and every year.  The sad fact is that only a third of those Americans will ever seek help for their affliction.  The age- old stereotype associated with mental illness influences many to still avoid admitting they suffer from depression.  Depression is a progressive illness.  It will get worse without treatment.  It cannot be ignored. 

Depression is caused by a variety of factors.  It can by biological, genetic, physical and emotional.  It can be given birth by the very environment that the victim lives in.  It can be caused by stress brought on by even more detrimental factors.  Depression is a very complicated disease.  The human mind is very complicated as well.  The medical profession is working steadily in an attempt to study the mind and how it works.  We know that depression is caused by a chemical imbalance in the brain.  We are learning more every day about how the whole process works.  The more we learn about depression the better we can treat it.

There are a variety of medications available to treat depression.  Of course the market is full of ‘quick fix’ antidotes.  You have to be careful to seek medications that have been clinically studied and have been proven to display positive effects in the treatment of depression.  There was a time in our history if you were afflicted by anything that was associated with mental illness you were thrown into a mental ward and lost in the system.  Fortunately that has all been changed.  In 1988 the anti-depressant ‘Prozac’ first hit the market in the United States.  It has bee proven effective and is still in use today although it does come with side effects.

Since then a new class of anti-depressants has become popular as well.  The SSRI or (Selective Serotonin Reuptake Inhibitors) like Paxil, Zoloft, Lexapro, Celexa, and Luvox are all being used to treat depression today.  All have been proven effective but come with varied side effects.  There are also numerous natural herbal medications available on the market.  The majority of these that have been proven to work as well as the anti-depressants contain the St. John Wort extract ingredient called ‘hyperforin’.   If this ingredient is used in the proper strength it is effective.  Be careful, do your research and you will find effective medications to treat depression.

For More Information and Help

→ No CommentsTags: Uncategorized

Types Of Depression

November 7th, 2008 · No Comments

Depression is a complicated illness. Depression can linger and grow for months or even years before being detected . Researches know that depression will afflict 15 million people in the USA annually.  2/3 of these people, according to estimates, won’t seek treatment.  In many cases the afflicted do not even realize that they are ill.  It is normal in this day in age to fall prey to the stress that rules our lives. The road blocks in life have become more severe.  Hand to mouth survival is common.  Trouble in the economy has made it more difficult than ever to keep a good job.  Stress can give birth to depression. 

There are many different types of depression.  Many of the labels are similar in meaning. These labels include manic depression, medical depression, clinical depression and mental depression.  Severe depression refers to the most advanced form of the illness.  Many things cause depression.  There are those that believe it is biological, that chemical imbalances in the brain lead us to depression.  Depression can also be caused genetically from your family history.  Those with family histories of depression are at risk.

Common factors can lead to different types of depression.  Substance abuse can lead to depression.  Alcohol or drugs both show links to depression.  In many cases the loss of a loved one has shown an enhanced possibility of depression.  Mental depression has taken a bad rap down through history.  Prior to mental illness being recognized as a disease it was considered by many to be a personal defect.  There was very little treatment offered.  Negative effects persist through all the stages of depression.  Early detection, then, is necessary to fight depression.

Once the disease has progressed to severe depression the illness must be treated.  Suicide often takes place in this final phase.  The calls for assistance weren’t answered and now the chance to solve the problem is fading.   Medications and therapy combine for a working treatment.  Support groups can also help.  Natural herbs have also been found to work.  People who suffer from any type of depression have options.  If lingering signs of depression exist then please seek help. 

→ No CommentsTags: Uncategorized